Eco.Logical.Mom: Best Recipe Ever, Really.: "We love this recipe. Incredibly versatile (for breakfast or dessert), easy-to-make, delicious and very healthy. Have we mentioned the beautiful presentation?
•1/2 cup low-fat plain yogurt
•1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
•6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
•2 tablespoons dried cranberries
•1 tablespoon unsalted sunflower seeds
•1 tablespoon wheat germ
•2 teaspoons honey
•1/4 teaspoon vanilla extract
•1/8 teaspoon salt
Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Per serving: 209 calories; 4 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 37 g carbohydrates; 8 g protein; 3 g fiber; 190 mg sodium; 266 mg potassium; calcium (15% daily value)